Tränings Tips!
1. Håll koll på hur många kalorier du äter, att ligga på ett underskott av cirka 500 kcal(kilokalorier) brukar anses vara bra.
2. Ha ett högt proteinintag, det är kroppens byggstenar och behövs verkligen under en deff. Gärna över 2g per kilo kroppsvikt.
3. Styrketräning, för att göra en lyckad deff så behövs styrketräning. Du kommer då att kunna bygga muskler under din deff och slutresultatet kommer se mycket bättre ut.
4. Sömn, många underskattar hur viktig sömnen är. Allmänna rekommendationen brukar vara runt 8 timmar per natt.
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buenos dias
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